What are the best preventive measures for breast cancer?
Tell Breast Cancer to Step Aside
Fighting breast cancer is not an easy task. It takes a lot on the part of the women to fight against it. First of all, the girls need to be emotionally strong to get empowered and encouraged to win the battle against these deadly diseases.
Don’t Be a Boob. Save One Instead!
Are you ready to go in-depth with these preventions?
DON’T WAIT TO CHECK WEIGHT
Women need to keep regular track of their weight. If the weight is not maintained, then the chances of getting encountered with breast cancer escalate to 60%.
Do you know?
If you are overweight and have experienced menopause, then there are sure shot chances that you will suffer from Breast cancer.
It is suggested that you should be maintaining your diet and consider doing regular exercise, as these are the predominant methods with which we can maintain the weight.
DO SOME PHYSICAL STUFF
You are recommended not to lie on the bed, the whole day. Rather you should do some physical effort involving activities like the home chores, aerobics dancing and weight lifting. Or if you can not do any of the suggested things, then walking will also be a good option. You should be walking for at least 1 to 2 m per day to make sure that you are sweating enough and letting out the harmful toxins which have entered the body.
A HEALTHY DIET IS A KEY TO THE HEALTHY BODY
If you do not know which items should be included in the overall diet schedule, then it is better that you should be taking help from some reputed nutritionist who is usually adept at suggesting the various kinds of dietary schedules.
The motive of the dietary plan should be to get rid of the nutritional deficiency and at the same time shooting the immunity of the individual.
Do you know?
If you consider eating fresh fruits and green vegetables, then you will make your health much better than before. As these are full of those nutrients, which are required by your body.
SAY NO TO THE SMOKY PLEASURE
According to the research, 45% of the people who smoke are known to be suffering from many of the symptoms of breast cancer. Smoking habits are accountable for lowering the quality of life and deteriorating the various organs of the body.
BREASTFEEDING IS THE BEST THING
In case you are a mother of a child, then you will face a 55% decrease in the incidence of breast cancer. But this can’t happen to the girls who are not married or even the others of a child. In that case, you should be consulting the doctor about how can you lower the pressure on your breasts
LET’S DEFEAT THIS BREAST CANCER WITH AWARENESS
It is recommended to the women that they should visit the gynaecologist or the obstetrician after each month. By doing this they can keep regular track of the changes in the breasts and can detect the symptoms at the early stage.